May is National Walking Month, so we are celebrating the simple joy of exploring our local rivers. Whether you are seeking a peaceful moment in nature, a chance to spot local wildlife, or keen to boost your fitness with some riverside exercise, river environments offer something for everyone.

Spending time near rivers, lakes and coasts has been shown to lower stress, ease anxiety and support better mental wellbeing. Blue spaces also encourage physical activity, ranging from gentle walks to cycling, which helps improve long-term health and fitness. Even the natural sounds of flowing water can help regulate the nervous system, creating a steady rhythm that promotes calmness and a sense of grounding.

Our Rivers work closely with local Rivers Trusts in the Cumbria and Norfolk region, and this month, we are highlighting the incredible places they care for, inviting you to get outside, discover new routes, and connect with our local waterways.

West Cumbria Rivers Trust

West Cumbria is full of beautiful riverside trails, each offering its own mix of wildlife, scenic viewpoints, and peaceful moments to connect with nature.

Borrowdale

Our first featured walk is the Borrowdale Rainforest Ramble, a brilliant choice for a family adventure. This 1.7‑mile (2.7 km) route follows the River Derwent through the heart of Borrowdale and typically takes around 45 minutes to an hour, depending on how much time you spend exploring and playing along the way.

The trail is classed as moderate, with some rocky, uneven, and short, steep scrambly sections. If you’re looking to pause for a drink or a treat, you’ll find several welcoming spots nearby, including the coffee shop and gift shop at Seatoller Farm, the Yew Tree Pub with its riverside beer garden, the YHA, and the Glaramara Hotel.

Walkmill

If you’re looking for a gentler trail, we recommend exploring Walkmill Community Woodland, a perfect spot for families, casual walkers, and curious explorers. The woodland is rich in history and home to a wonderfully diverse range of wildlife.

Located at Moresby Parks near Whitehaven, Walkmill offers a network of paths that let you tailor your adventure. You can enjoy a short wander or a longer outing, all on easy, flat terrain. Many of the paths are also accessible for wheelchair users, making it an inclusive choice for a day outdoors.

If you fancy refreshments before or after your walk, the nearby towns of Cleator Moor and Whitehaven offer plenty of options.

To find out more about West Cumbria’s local river walks, click here.

Red Squirrels

Native red squirrels can still be found in this region, as well as across Scotland, parts of northern England and Wales, and on a handful of islands off the south coast.

They thrive in the UK’s mixed woodlands, from broadleaf stands to conifer forests. They’re especially fond of seeds and nuts, with pine cones and hazelnuts topping the menu.

As you wander through the trees, remember to look up as you might spot one of their nests, known as dreys, tucked high in the branches. These cosy homes are carefully woven from twigs and lined with moss, leaves, and bark.

To find out more about West Cumbria’s local wildlife, click here.

Get Involved

Why not go one step further than simply exploring West Cumbria and get involved in some of the fantastic activities run by West Cumbria Rivers Trust? This May, you can join a Mindful Wellness Walk, a brilliant chance to get outdoors, wander through beautiful woodlands, and find a moment of calm.

• Date: 15 May 2026

• Time: 10:00–13:00

• Location: Moresby Rugby Union Club, Moresby Parks, CA28 8XW

Volunteering is another great way to get involved. There are plenty of opportunities throughout the year, from surveying rivers for invasive species to planting trees or helping out at community events. It’s a rewarding way to learn more about the work of West Cumbria Rivers Trust, enjoy the great outdoors, stay active, make new friends, and give something back to nature and the local community.

To find out more about West Cumbria’s upcoming events, click here.